3-minute Calm Classroom link (3 min) – listen
Classroom Meditation – Relaxation, Stress Relief, Mindfulness (Cheryl Brause) (5 min) – listen
Everyday Mindfulness video (4:30 min) – watch/ practicing mindfulness
5-Minute Meditation You Can Do Anywhere (5 min) – listen
Peaceful reflection/deep breathing (3 things you’re grateful for)
Peaceful reflection/deep breathing (3 things you want to accomplish today)
Stress Relief Yoga (10 min)
Motivational Video:
No Excuses – Motivational Video – Ben Lionel Scott (3 min)
Get Up and Get It Done – Motivational Video – Ben Lionel Scott (4 min)
Focus On You Every Day – Motivational Video – (11 min)
Denzel Washington – Motivational Video (10 min)
Stay Hungry – Motivational Video – (8 min)
I Can Do This – Motivational Video – (4 min)
Why Do We Fall – Motivational Video (6 min)
How To Play Golf Video (4 min)
Monkey Business Illusion Video (1:41)
Boston University -Medway Public Schools/ Dr. Jennifer Green